Inspired. Empowered. Transformed.

Change is constant. Stress is rising. Your people don’t have to navigate it alone.

In today’s fast-paced, always-on environment, employees are being asked to carry more—often with fewer resources, shifting priorities, and mounting pressure to adapt. The result? Burnout, disengagement, and a workplace culture running on fumes.

But there’s another way.

THRIVE! is an 8-week, science-based, soul-centered experience designed to help your people navigate change with more calm, clarity, and confidence—so they can show up grounded, focused, and more resilient.

This isn’t a one-off wellness workshop—it’s a transformative journey that strengthens mindset, emotional agility, and everyday wellbeing.

Inspired by what’s possible. Empowered with practical tools and science-backed strategies.Transformed from the inside out—individually and collectively.

Because when your people thrive, your organization does too.

Your people deserve more than just surviving the workday.

They deserve space to reset. To realign with what matters. To move through constant change—not just coping, but truly thriving.

THRIVE! helps your team do just that—with science-backed tools, supportive practices, and a powerful shift toward resilience and renewal.

Ready to invest in a healthier, more grounded, more engaged team?

Let’s talk about bringing THRIVE! to your organization

contact me about thrive

It's a lot right now.

Stress and survival mode were never meant to be the status quo.
And yet, so many employees are stuck in reactive, high-alert patterns—just trying to get through the day.

We’re living in a time of constant, compounding change. And most people were never taught how to process it.

They deserve better.
They deserve real support.
They deserve tools that actually help, and are sustainable—not just another surface-level solution.

That’s where THRIVE! comes in. This is the guidebook so many are missing—the support that helps teams with the tools they need to manage it all in a healthier, more empowering way.

Hi, I'm Valerie

My Story

After decades leading large-scale transformations across the public and private sectors, I kept seeing the same painful pattern: People were being left behind.

Even with the best intentions, organizational change often came with surface-level support. Stress was normalized. And the emotional toll? Rarely addressed in a meaningful way. It didn’t matter how compelling the business case was—if employees weren’t equipped to navigate the pressure, uncertainty, and pace of change, they struggled. And so did the outcomes.

That’s why I created THRIVE! It’s the program I wish I’d had in my early change leadership days—a science-based, soul-centered experience that combines:

Decades of real-world change management expertise
Tools from neuroscience, emotional intelligence, and mindfulness
Practical resilience strategies, basic somatic movement, and a touch of yogic wisdom

This isn’t about helping people “cope.” It’s about restoring energy, strengthening self-awareness, and building the capacity to lead—and work—with calm, clarity, and confidence.

What can your team expect?

Over 8 powerful weeks, employees participate in a flexible and immersive learning experience that blends live sessions with self-paced resources—making it easy to engage in a way that supports real schedules and real life.

THRIVE! isn’t just another webinar—it’s a whole-person experience that supports real transformation from the inside out. Because when your people feel better, they work better—together.

Each week, they’ll gain tools, insights, and practices to navigate change with resilience and presence. Here's what’s included:

Live Virtual/In-Person Group Sessions

Simple, Practical Mindfulness and Breath Work

Live Virtual/In-Person Group Sessions

90 min/week + on-demand practices and tools for building resilience

Science-Backed Learning

Simple, Practical Mindfulness and Breath Work

Live Virtual/In-Person Group Sessions

On how stress affects the body and brain--and how to shift into a more regulated states

Simple, Practical Mindfulness and Breath Work

To create calm in the moment and increase intentionality

Emotional Intelligence Training

Explore Healthy Habits, Boundaries and Self-Care

Simple, Practical Mindfulness and Breath Work

To boost self-awareness and strengthen interpersonal effectiveness

Explore Healthy Habits, Boundaries and Self-Care

As tools for developing and sustaining well-being

Personalized Resilience Plan

Explore Healthy Habits, Boundaries and Self-Care

A customized plan that works for the individual in managing the challenges of life

This isn't a solo journey.

One of the most powerful aspects of THRIVE! is the community it builds.

Participants join a supportive circle of purpose-driven peers—fostering connection, reflection, and shared growth in a way that strengthens team culture from the inside out.

This is a space to be real. To be heard. To belong.

When employees feel safe to share and grow together, it transforms more than just individuals—it elevates trust, empathy, and collaboration across the organization.

Because thriving is better—together.

Inspired. Empowered. Transformed.

Change is constant. Stress is rising. Your people don’t have to navigate it alone.

Your people deserve more than just surviving the workday.

It's a lot right now.

Hi, I'm Valerie

My Story

Your team can stop bracing—and start breathing.

This is soul-aligned work -- exactly what the world needs right now.

What can your team expect?

Live Virtual/In-Person Group Sessions

Simple, Practical Mindfulness and Breath Work

Live Virtual/In-Person Group Sessions

Science-Backed Learning

Simple, Practical Mindfulness and Breath Work

Live Virtual/In-Person Group Sessions

Simple, Practical Mindfulness and Breath Work

Simple, Practical Mindfulness and Breath Work

Simple, Practical Mindfulness and Breath Work

Emotional Intelligence Training

Explore Healthy Habits, Boundaries and Self-Care

Simple, Practical Mindfulness and Breath Work

Explore Healthy Habits, Boundaries and Self-Care

Explore Healthy Habits, Boundaries and Self-Care

Explore Healthy Habits, Boundaries and Self-Care

Personalized Resilience Plan

Explore Healthy Habits, Boundaries and Self-Care

Explore Healthy Habits, Boundaries and Self-Care

This isn't a solo journey.

What this could mean for your organization...

Reduced effects of burnout and stress

Culture of empathy and psychological safety

Reduced effects of burnout and stress

A more resilient and agile workforce

Culture of empathy and psychological safety

Reduced effects of burnout and stress

Culture of empathy and psychological safety

Culture of empathy and psychological safety

Improved decision-making, focus, and communication

Improved decision-making, focus, and communication

Improved decision-making, focus, and communication

Improved decision-making, focus, and communication

Increased employee engagement and productivity

Improved decision-making, focus, and communication

Increased employee engagement and productivity

Potential higher employee job satisfaction

Improved decision-making, focus, and communication

Increased employee engagement and productivity

Let's Create Space Where People Can Truly THRIVE!

Ready to explore the possibilities?